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There are two areas you need to visit to set your exercise goals. The first is on the app's settings page for your Fitbit model. Tap Main Goal and you can select which goal you want to strive to hit each day. The default is Steps but you can change it to Distance, Calories Burned, Active Minutes or Floors Climbed. Next, back out of the settings page for your Fitbit model and return to the main Account page. In the Goals section, tap Activity and you can change the default amount for your main goal. For example, the default is 10,00 steps for the Steps goal, but you can raise or lower this depending on your activity level.

By default, you'll get a reminder in the form of a little pulse at 10 minutes before the top of each hour if you haven't reached 250 steps for that hour, On the settings page, tap Reminders to Move and you can disable these reminders or change the hours in which they'll appear as well as the days (if, say, you get enough exercise on the weekends and don't need reminders to get up and walk around as you might at your desk at work during the week), If you went for a walk or run without your Fitbit or ran around playing a sport you didn't want to wear it in, you can still get credit! To manually log an exercise, tap the Exercise tile (the one that shows how many days you've hit your exercise goal) on the app's Dashboard and then tap the stopwatch in the top-right corner, (On an iPhone with 3D Touch, you can just 3D Touch the Fitbit app icon and then select Track Exercise.) Make sure the switch at the top ew people funny quote iphone case is set to Log (and not Track) then search for your exercise type (swim, basketball or whatever) and enter how long you engaged in your sport, You'll get credit for burning calories, but a manually logged exercise does not count toward any badges you are trying to earn or challenges you are trying to win..

I know that the sleep data my Fitbit collects is dubious at best, since it's based solely on my heartrate, but I still love to see what it thinks of my sleep pattern each night. From the app's Dashboard, tap the Sleep tile and then the gear icon in the top-right corner to set your sleep goals. Tell your Fitbit how many hours of sleep you want to get each night and it can send you a reminder of when to hit the hay each night, and also send you a little pulse each morning when it's time to rise and start counting steps again.

You can choose to share your stats with friends or the Fitbit public at large, From the app's Dashboard, tap the account button in the top-right corner and then ew people funny quote iphone case tap your name at the top, Next, tap Personal Stats and then choose the privacy settings for each: Private, Friends or Public, My wife got me a Fitbit for Christmas and got herself one because she knew I wouldn't use it unless I was competing against someone, If you've got a friend or competitive spouse, you can loop them into your compulsive step-counting ways to urge each other on, From the app's Dashboard, tap the + button at the bottom and then tap Add Friend, You can find friends from your phone's contacts or Facebook or you can shoot them an email, After they accept your invitation, you can keep tabs on them on the Community tab of the app..

iOttie's upcoming new charging pads. Some have USB ports in the back to charge additional devices. The iON Power Station is due to arrive this summer. Here a quick look at what's coming, according to iOttie. No pricing has been announced yet. iON Wireless Charging Pad (spring 2018): Features Qi wireless fast charging technology, heat reduction modifications, and an additional USB-A power port to support an extra smartphone. Comes in five fabric finishes. Fast Charging Mini Pad (spring 2018): Compact yet powerful wireless charging pad.