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While it might not be polite to police the bodies of others, it is important for Americans to realize that obesity is not-so-slowly turning the United States into a nation of chronically sick people with lowered quality of life. It is time for Americans to stand with our first lady and become part of the solution so that we and our children can lead long healthy lives. Becoming part of the solution is as easy as making two choices for ourselves and our children every day of our lives. Those choices are: To enjoy aerobic physical activity for at least 30 minutes five times a week and to make better food choices. Regardless of our age, race, or economic status all Americans can benefit from regular physical activity and eating a balanced diet. Many claim that they don’t have the time or money to exercise or eat a healthful diet, but I implore these people to remember that chronic disease will probably cost them a lot more, especially if it is their children that have to suffer from it.

Second grader Maia Zaler took the message one step further, “Some people judge on the outside,” Maia said, “It doesn’t matter what they look like, it just matters if they’re nice.”, knitted ballet baby booties for baby girls, handmade ballet slippers for 0-6 month old, with white cotton lace, ready to ship Say Hey Day was instituted as an age-appropriate way to talk to young children about the Valentine’s Day school shooting in Parkland, Florida and the March 14 nationwide student walkout, “They told us it’s to make our school safe,” second grader Drew Oppenheimer said..

• • • • •. Tabard Theatre, “Miracle on 34th Street,” 29 N. San Pedro St., San Jose. Presented in the tradition of live radio programs from the 1940s, this show depicts what happens when Kris Kringle is hired as Macy’s Santa. Various times through Dec. 18. $15-$40. tabardtheatre.org or 408.679.2330. • • • • •. San Jose Dance Theatre, “The Nutcracker,” Center for the Performing Arts, 255 Almaden Blvd., San Jose. San Jose Dance Theatre presents its 50th production of “The Nutcracker,” the only production in San Jose with a live orchestra. It features students from across Silicon Valley along with San Francisco Ballet’s Hansuke Yamamoto and Sasha De Sola. Various showtimes through Dec. 6. $25-$58. sjdt.org.

She speaks, For seven minutes, “Sometimes, things are too close and we have to check the tape,” Vanna informs the crowd in a honeyed Carolina accent, “But this gives me some time to talk with you folks! knitted ballet baby booties for baby girls, handmade ballet slippers for 0-6 month old, with white cotton lace, ready to ship Anyone have questions for Vanna?”, This is not part of the usual routine, This is Defcon-2 at “America’s Game.” Vanna has already gabbed with this audience, already told them about her cat, her two teenage kids and the 6,000 dresses that she’s worn on set since 1982, She’s already hugged a veteran and told a handicapped teen in the audience that she loves him, too, But Vanna will keep talking — about blackjack or shoe collections — until the contestant on stage learns that she lost $50,000, That’s when Vanna will console her, clap anyway and change gowns for the next game, when some lucky someone might win the Camaro..

It begins at one of our favorites, Massimo’s, at 1604 Locust St., and continues at more than a dozen wining and dining establishments in downtown Walnut Creek. Proceeds will benefit Diablo Ballet and the Performing Arts Education & Enrichment for Kids Youth Outreach Program (PEEK). Tickets cost $45 per person. Visit diabloballet.org for reservations. PEEK provides in-school movement and free dance performances to students who have few opportunities to participate in the arts. Other Diablo Ballet programs include Adopt-a-Class, which brings dance into elementary school classrooms in 12 visits, a field trip to participate in a Diablo Ballet studio rehearsal, and a special matinee performance for students.